Methi Garlic Salmon

Step by step recipe:

  1. Cut salmon into smaller pieces. Wash and dry it with paper towel

IMG_6511

2. Add crushed garlic, lemon juice, methi, oilve oil, salt and red pepper flakes

IMG_6512

3. Mix well. Add oil to a pan on medium heat and arrange the salmon pieces in the middle.

IMG_6515

4. Cook uncovered for 6-8 minutes depending on the thickness of the salmon turning once or twice.

IMG_6516

Methi Salmon Recipe:

Prep time: 0 mins  Cooking time:5 mins    Total time: 5 mins

Ingredients:

1 lb Wild caught salmon
1 tbsp olive oil
1 tbsp lemon juice
6 garlic cloves crushed
1/2 tsp crushed red pepper
2 tbsp of chopped fresh fenugreek/methi leaves
salt to taste

Directions:

  1. Cut salmon into smaller pieces. Wash and dry it with paper towel.
  2. Apply crushed garlic, lemon juice, methi, olive oil, salt and crushed red pepper to salmon pieces.
  3. Add olive oil to a pan on medium heat and arrange salmon pieces on the pan.
  4. Cook uncovered for 6-8 minutes depending on the thickness of the salmon turning once or twice.
  5. The skin will start coming off during the cooking process and can be removed before serving.

This Salmon goes well with the Kale salad with almonds

ENJOY!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s